Dietitian's tip: Instead of a whipped cream pie, this dessert — similar to a tart — has more healthy fruit. If you prefer, you can use any type of fresh, unsweetened berries, such as strawberries, blueberries or blackberries.
Serves 8
Ingredients
- 8 ounces fat-free cream cheese, softened
- 2 tablespoons granulated sugar
- 1 prepared graham cracker crust, about 9 inches in diameter
- 1 can (16 ounces) unsweetened crushed pineapple, drained
- 1 pint raspberries, rinsed and drained
Directions
1. In a small bowl, mix the softened cream cheese with the sugar.
2. Gently spread over the graham cracker crust.
3. Refrigerate until well chilled, about 2 hours.
4. Just before serving, spread the crushed pineapple over the cream cheese.
5. Add the raspberries.
6. Cut the pie into 8 wedges and serve immediately.
Nutritional Analysis
(per serving)
| Calories | 176 | Cholesterol | 2 mg |
| Protein | 5 g | Sodium | 294 mg |
| Carbohydrate | 24 g | Fiber | 3 g |
| Total fat | 5 g | Potassium | 91 mg |
| Saturated fat | 1 g | Calcium | 60 mg |
| Monounsaturated fat | trace | | |
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