Vegetarian option
A roughly 500-calorie recipe:
Ingredients2 oz. uncooked penne pasta
1 tsp. olive oil
2 cups chopped broccoli
2 cloves garlic, minced
1/4 cup white beans, rinsed and drained
1 lemon, juice and zest
1 1/2 Tbsp. light butter-flavor margarine spread (trans-fat free)
Directions1 Tbsp. pine nuts
1. Boil pasta according to directions.
2. Sauté broccoli and garlic in olive oil until tender, about 6 minutes.
3. Stir in lemon juice, zest and butter spread.
4. Toss pasta in pan until coated in sauce.
5. Top with pine nuts.
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