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Thursday, January 13, 2011

Lemon Butter Pasta with Broccoli

Vegetarian option

A roughly 500-calorie recipe:

Ingredients2 oz. uncooked penne pasta
1 tsp. olive oil
2 cups chopped broccoli
2 cloves garlic, minced
1/4 cup white beans, rinsed and drained
1 lemon, juice and zest
1 1/2 Tbsp. light butter-flavor margarine spread (trans-fat free)

Directions1 Tbsp. pine nuts
1. Boil pasta according to directions.
2. Sauté broccoli and garlic in olive oil until tender, about 6 minutes.
3. Stir in lemon juice, zest and butter spread.
4. Toss pasta in pan until coated in sauce.
5. Top with pine nuts.

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