Low Calorie Veggie Tortilla Wrap

No matter what the season, this wrap can be stuffed with whatever vegetables are the freshest.

Prep Time: 5 minutes
Total Time: 5 minutes


Ingredients:

4 whole grain 8-inch tortillas
4 oz. fat-free cream cheese
2 Tbsp fat-free sour cream
1 Tbsp non-fat milk
1/4 cup chopped sun-dried tomatoes
1/8 tsp salt
1 cup sliced red tomatoes (1 large)
1 cup peeled, thinly sliced cucumber (1/2 large)
1 cup shredded romaine lettuce
1/2 of a medium avocado, sliced into 8 slices
1/4 cup thinly sliced red onion


Preparation:

1. Lay each tortilla face-up on a flat surface.

2. In a medium-sized bowl, mix together the cream cheese, sour cream, milk, sun-dried tomatoes, and salt. Spread 1 heaping tablespoon of the mixture over each tortilla. Top each tortilla with 1/4 cup each of the tomatoes, cucumber, and lettuce. Then top with 2 slices of avocado, and about a tablespoon of the red onion.

3. Tuck in each end of the tortilla, and then wrap tightly.

Serves 4

Per Serving Calories 259